Sleep & Pain
Mood
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Subjective sleep quality for the prior night. 0 = worst, 10 = best.
Baseline pain level when rising from sleep.
Baseline pain level, retrospective for the day.
Chronic depletion level for the day, behaviorally anchored — not felt-sense. 0 is aspirational/not yet observed; 9 is the fixed reference point (1997, total functional shutdown).
Overall daily mood, signed scale. Use the Happy/Irritable toggles below to indicate character. This is a composite daily figure and doesn't by itself indicate cause — read alongside Trigger, Crash, Stressors, and Morning mood for context.
Depressive side (−1 to −10):
(Some overlap runs across all three bands — avoidance/dissociation shows up throughout — but each reflects the predominant feature at that severity.)
Manic/elevated side (+1 to +10):
Used only when the Mixed episode toggle above is on. A mixed episode means depressive and manic features are genuinely present at the same time — not swinging back and forth within the day, but both active at once. A single mood number can't represent that, so Primary mood captures one side and this field captures the other, both on the same signed scale.
Additional physical cost to begin a task, from today's particular demands, beyond baseline — independent of any masking event, and not the net toll of doing it. 0 = today added nothing beyond baseline, 5 = severe added cost beyond baseline.
Additional emotional cost to begin a task, from today's particular demands, beyond baseline. 0 = today added nothing beyond baseline, 5 = severe added cost beyond baseline.
Reaction following a masking event where the mask held (didn't resolve into a meltdown or shutdown). 0 = none, 3 = severe. Leave blank if no applicable event occurred, or if it resolved into a meltdown/shutdown instead.
Mood disruption following a masking event where the mask held (didn't resolve into a meltdown or shutdown). 0 = none, 3 = severe. Leave blank if no applicable event occurred, or if it resolved into a meltdown/shutdown instead.
Same signed scale as Primary mood (−10 = hospitalization-level crisis, +10 = a maximally manic episode). This is the morning reading — meant to be compared against Primary mood at day's end to see how much mood shifted across the day. A significant shift with no corresponding Trigger, Crash, or Meltdown/Shutdown that day is itself worth noting.
An involuntary, outward response to overwhelming sensory/emotional overload — crying, yelling, aggression, or panic that erupts and runs its course. Distinct from a shutdown, which turns inward instead.
An involuntary, inward response to overwhelming sensory/emotional overload — withdrawal, going nonverbal, or otherwise shutting down rather than outwardly reacting. Distinct from a meltdown, which erupts outward instead.
Familiar/Unfamiliar and Mild/Intense effort classification — flags a demand event that deviated from the normal day. Set once at creation — it doesn't change as the felt effect evolves day to day, so it isn't re-asked per logged effect. Optional; leave unset if it doesn't fit.